Between Inhale and Exhale

Bring your attention to your breath. Notice your inhale, notice your exhale. Without trying to change anything just notice how you are breathing right now. What happens at the top of your inhale? I notice that there is a slight pause, a millisecond of stillness before I exhale. At the bottom of the exhale, I notice the same stillness. (If breathing is not comfortable for you right now for whatever reason, you can just play with the ideas without the physical practice.)

If you want, play around with what happens at the top of your inhale- try to inhale again, and then inhale again. When I try that I notice there comes a point when I can no longer inhale, and moreover, I am REALLY longing to exhale. The same is true if I exhale, and then exhale again, and then exhale again. Soon there is nothing more to exhale, and I am really longing to inhale. What did you notice? I notice that after doing all that I feel a bit off balance, so I recommend taking a few conscious breaths - just a natural inhale followed by a natural exhale, until things feel balanced and easy.

Not long ago I was getting ready to go out of town with my family, so I worked extra hard to get everything wrapped up before I went away. Then during our trip, I tried to do and see all the things I had been missing while I was working. Eventually this was like trying to breathe in and then breathe in again- there was just no more capacity to take anything in. I was full. Another time this year I experienced grief and illness in the same month. I had to lay things down one after the other until I felt empty, and then noticed an urge to “breathe in” metaphorically speaking. I began to wonder what it would be like for my life to mimic the comforting rhythm of a smooth inhale and a smooth exhale.

A recent shopping trip also brought this metaphor to mind. We had done very little shopping over past year, so we had some catching up to do. It felt good to accomplish so many shopping goals, but when we got home, we had no time to begin putting our new things away and had no place to put them. I remembered the natural pattern of breath and thought “it is surely time to exhale- time to clear out some old things and give them away.” But right at that moment we were worn out from shopping. I remembered that little pause between the inhale and the exhale. It feels soothing and natural to me to pause between inhaling and exhaling.

I invite you to carry this image with you as you go about your daily life; notice which activities feel like breathing in, and which feel like breathing out. Notice if there are opportunities for a pause in between. Many aspects of our culture rush us from one thing to the next- like that video app that starts the next video automatically without a chance to pause and process what we have just experienced, like the coupon you get after your purchase redeemable on another purchase next week. We have all been though a lot, have experienced much change and loss, have had to learn new things, and respond to the demands of our time. Do you feel like you are inhaling or exhaling right now in your life? Are you feeling a longing to transition from one to the other? Or is it time for a brief pause? In this busy season I encourage you to play with finding a balance of inhale, exhale, and the spaces in between.

Change of Season, Change of Rhythm

Just when I’ve settled into a nice daily rhythm… the seasons change. My dogs, who insisted on getting up with the sun at 5:30, are now content to sleep ‘till seven. This is just as well, since 7 o’clock in the morning, which was a beautiful time for a walk this summer, is often cold and dark and grim. Lately even the sunny days which are beautiful and crisp end so quickly! Now that the sun is setting before dinner, it’s hard to imagine any evening activities besides curling up under a blanket. I feel a bit guilty for just wanting to hibernate until I remember that all of nature in the Northeast is engaged in this seasonal change. It’s a rare bird I hear chirping on that first dog walk of a winter’s morning. The Squirrels and birds who rose early during the summer now visit my feeders in the afternoon. It’s only modern humans who try to keep the same schedule all year round.

It was kind of a relief that first bitter-cold Saturday afternoon when I finally pulled out my warmest winter blanket and curled up with a cup of tea and a pile of books. In our part of the world where a clear sunny day is precious, I feel compelled to spend each nice hour gardening, walking, socializing, traveling or at least sitting on the porch enjoying the activity of neighborhood critters and the play of light and wind in the trees. Phew. Where I live the weather this fall has been uncommonly warm and dry, the show of leaves stunning and this season’s local apples amazing. I’m sad to see it go and yet as the dark and cold settle in I’m suddenly getting excited about sitting quietly and knitting.

Winter has its own special gifts, revealed to us anew each year. It’s natural that one would want to spend sunny beautiful days enjoying a landscape bursting with life. Summer is a vital time of planting, cultivating and harvesting. But farm stands near me are closed for the winter; pretty much everything has been gathered in. My hose and gardening supplies are in the basement, and I’ve prepared the garden for its dormant period. I too am ready for shorter days when I can be still, without the pressure of growing and blooming and harvesting.

Notice what the change of season holds for you this year. Lay down what your body, mind and spirit needed in Summer and Autumn, and notice what is calling to you right now. I invite you to arrive in this fresh new season ready for whatever it brings.